What you get for the membership
The strap, the WHOOP app, recovery, sleep and strain, the journal, and WHOOP's community and coaching.
Free tool
WHOOP cost calculator
Pick a plan and a number of years. The total is the membership only, at today's prices, with no increases assumed.
Membership total
$995
That is 5 years on WHOOP One at $199 a year.
Sixteen lifetime
$99 once
You would keep $935 and your strap keeps working.
How Sixteen reads a WHOOP strapWhat ends when you stop
The app locks and the strap stops syncing to WHOOP. Your history stays in WHOOP's cloud but you cannot read it in the app.
What Sixteen changes
The strap is still a Bluetooth heart rate sensor. Sixteen reads it directly, so you keep sleep, HRV, recovery and strain with no membership, and add food, lifting and screen time.
Questions people ask
Is WHOOP worth it?
For someone who trains hard, wants a screenless band and will act on the number, yes. For anyone who already owns an Apple Watch or a WHOOP strap, the same morning number is available for one payment through an app. Our guide, Is WHOOP worth it, goes through both cases.
What happens after 12 months of WHOOP?
The membership renews automatically for another term unless you cancelled before the renewal date. If it lapses, the app locks and the strap keeps recording; Sixteen can read a WHOOP 4.0 directly.
Is the WHOOP strap included in the membership?
Yes. Every WHOOP membership includes the strap. That is also why the strap stops working when the membership ends.
Does this include the WHOOP Body clothing or accessories?
No. Only the membership price. Bands, battery packs and clothing are extra.
Can I keep using my WHOOP strap without paying?
With Sixteen, yes. Sixteen reads the strap directly over Bluetooth for heart rate, HRV intervals, sleep and strain. The WHOOP app itself locks without a membership.
SixteenPay once. Keep your data. Earn your scroll.
Sixteen is $99 once for lifetime access, or $19.99 a month. Connect the wearable you already own. No hardware to buy, no membership that expires.
iPhone (iOS 17 or later). Prices in USD.