Use your Oura ring data in Sixteen.

How it connects

The data path, exactly.

The Oura app writes sleep, heart rate, HRV and workouts to Apple Health when you enable it. Sixteen reads those categories from Apple Health and scores them alongside anything else you wear.

Setup

1. In the Oura app, open Settings and turn on Apple Health with every category enabled.
2. In Sixteen, connect Apple Health and allow the same categories.
3. Open the Oura app after waking so it pushes last night, then open Sixteen.

What comes across

• Sleep duration and stagesAs written by the Oura app
• Resting heart rate and HRVNightly summaries
• Workouts and activity
• Readiness and Oura scoresOura keeps its scores in its own app
• Temperature trendsNot written to Apple Health by Oura
• Direct ring connectionOn the roadmap

Good to know

• Your Oura membership still governs what the Oura app shows you. Sixteen reads the raw metrics Oura writes, not Oura's scores.
• Sync depends on the Oura app opening and writing.
• We list Oura here because the data path is real and tested through Apple Health. We do not claim a native integration yet.