Average screen time
7 hours
Pushing obesity by
40%
Screen time is
stealing our health.
This has fueled record levels of stress and burnout — it’s time to flip the script.
Most apps unlock instantly, feeding your urges. With Sixteen, every unlock takes effort—squats, pushups, or a quick challenge. That friction breaks the craving, resets your mind, and makes you fitter instead of stuck scrolling.
People Love Us
Trusted by 100+ fitness creators and Fortune 500 professionals to stay fit while staying focused.
Feel Exclusive
Features you won’t find anywhere else.
7+ excercises to choose from
Effective exercises—like squats, pushups, or jumping jacks. Each unlock keeps your body moving while keeping screen time in check.
Screen time bank
Save your time for later (upto 1 hour). Use what you need now, and the extra minutes are saved in your bank for later.
Hard block specific time
This mode lock your apps with 0 excuses. Whether it’s 6AM–10AM or your chosen hours.
Emergency keys every week
You’ll get 3 emergency keys each week—use one to unlock apps for 1 hour when you truly need it.
